{"id":519,"date":"2009-10-26T12:11:45","date_gmt":"2009-10-26T20:11:45","guid":{"rendered":"http:\/\/www.thezeal.com\/cooking\/?p=519"},"modified":"2009-10-26T12:22:58","modified_gmt":"2009-10-26T20:22:58","slug":"green-chilli-light-sambhar","status":"publish","type":"post","link":"https:\/\/www.kaizen.ist\/cooking\/green-chilli-light-sambhar\/","title":{"rendered":"Green Chilli Light Sambhar"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>Toor Dal &#8211; 1\/2 cup<\/li>\n<li>Garlic flakes &#8211; 2 to 3<\/li>\n<li>Tomatoes &#8211; 2 medium cut into medium sized pieces<\/li>\n<li>Onions &#8211; 1 medium (sliced long) (if using, Sambhar small onions &#8211; around 8-9)<\/li>\n<li>Curry Leaves &#8211; a few<\/li>\n<li>Coriander Leaves (Cilantro) &#8211; a few<\/li>\n<li>Green Chillies &#8211; 4<\/li>\n<li>Asafoetida &#8211; 1\/4 tsp<\/li>\n<li>Turmeric powder &#8211; 1\/2 tsp<\/li>\n<li>Salt &#8211; to taste<\/li>\n<li>Oil &#8211; 1 tbsp<\/li>\n<li>Mustard Seeds &#8211; 1\/4 tsp<\/li>\n<li>Urad dal &#8211; 1\/4 tsp<\/li>\n<li>Fenugreek seeds &#8211; 1\/4 tsp<\/li>\n<\/ul>\n<p><strong>Method:<br \/>\n<\/strong><br \/>\nPressure cook the dal with garlic flakes, asafoetida and turmeric powder adding required amount of water (for 1\/2 cup of dal, add around 1.5 cups of water). Mash the dal well with a wooden spoon. If there is a lot of water in the dal, drain it separately and then mash the dal. The water drained can be added to rasam (will give it a very good flavor) or add it later to the sambhar mixture when it is boiling.<\/p>\n<p>In a pan, heat the oil, splutter the mustard seeds, add urad dal and fenugreek. Then, add in the onions, saute for a while. Then, add the curry leaves, tomatoes, green chillies and saute. Add in the mashed dal with some water and cilantro and bring the whole mixture to a boil.<\/p>\n<p>This is a very light sambhar &#8211; almost just like plain dal &#8211; except for the tomatoes and green chillies. Can stir in 2 tsps of lemon juice to this to make lemon sambhar. Serve hot with rice and a spicy side dish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Toor Dal &#8211; 1\/2 cup Garlic flakes &#8211; 2 to 3 Tomatoes &#8211; 2 medium cut into medium sized pieces Onions &#8211; 1 medium (sliced long) (if using, Sambhar small onions &#8211; around 8-9) Curry Leaves &#8211; a few Coriander Leaves (Cilantro) &#8211; a few Green Chillies &#8211; 4 Asafoetida &#8211; 1\/4 tsp Turmeric [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","hentry","category-currieskozhambus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Green Chilli Light Sambhar - Priya&#039;s Food Bites<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kaizen.ist\/cooking\/green-chilli-light-sambhar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Green Chilli Light Sambhar - Priya&#039;s Food Bites\" \/>\n<meta property=\"og:description\" content=\"Ingredients: Toor Dal &#8211; 1\/2 cup Garlic flakes &#8211; 2 to 3 Tomatoes &#8211; 2 medium cut into medium sized pieces Onions &#8211; 1 medium (sliced long) (if using, Sambhar small onions &#8211; around 8-9) Curry Leaves &#8211; a few Coriander Leaves (Cilantro) &#8211; a few Green Chillies &#8211; 4 Asafoetida &#8211; 1\/4 tsp Turmeric [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kaizen.ist\/cooking\/green-chilli-light-sambhar\/\" \/>\n<meta property=\"og:site_name\" content=\"Priya&#039;s Food Bites\" \/>\n<meta property=\"article:published_time\" content=\"2009-10-26T20:11:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2009-10-26T20:22:58+00:00\" \/>\n<meta name=\"author\" content=\"uspriya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"uspriya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/green-chilli-light-sambhar\/\",\"url\":\"https:\/\/www.kaizen.ist\/cooking\/green-chilli-light-sambhar\/\",\"name\":\"Green Chilli Light Sambhar - Priya&#039;s Food Bites\",\"isPartOf\":{\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/#website\"},\"datePublished\":\"2009-10-26T20:11:45+00:00\",\"dateModified\":\"2009-10-26T20:22:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/#\/schema\/person\/9745a1cd32ef31acf71e27c48d5031ee\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/green-chilli-light-sambhar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kaizen.ist\/cooking\/green-chilli-light-sambhar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/green-chilli-light-sambhar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kaizen.ist\/cooking\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Green Chilli Light Sambhar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/#website\",\"url\":\"https:\/\/www.kaizen.ist\/cooking\/\",\"name\":\"Priya&#039;s Food Bites\",\"description\":\"your source for simple recipes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kaizen.ist\/cooking\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/#\/schema\/person\/9745a1cd32ef31acf71e27c48d5031ee\",\"name\":\"uspriya\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4290b4e51b121e85b50589aa939665823e9c0ab4ebbe2c839825fb4b954fc577?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4290b4e51b121e85b50589aa939665823e9c0ab4ebbe2c839825fb4b954fc577?s=96&d=mm&r=g\",\"caption\":\"uspriya\"},\"url\":\"https:\/\/www.kaizen.ist\/cooking\/author\/uspriya\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Green Chilli Light Sambhar - Priya&#039;s Food Bites","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kaizen.ist\/cooking\/green-chilli-light-sambhar\/","og_locale":"en_US","og_type":"article","og_title":"Green Chilli Light Sambhar - Priya&#039;s Food Bites","og_description":"Ingredients: Toor Dal &#8211; 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