{"id":288,"date":"2009-10-23T04:24:15","date_gmt":"2009-10-23T12:24:15","guid":{"rendered":"http:\/\/www.thezeal.com\/cooking\/?p=288"},"modified":"2009-10-27T03:50:14","modified_gmt":"2009-10-27T11:50:14","slug":"rava-upma","status":"publish","type":"post","link":"https:\/\/www.kaizen.ist\/cooking\/rava-upma\/","title":{"rendered":"Rava Upma"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>Rava &#8211; 2 cups<\/li>\n<li>Onions &#8211; 1 big (cut lengthwise)<\/li>\n<li>Tomatoes &#8211; 1 medium (chopped)<\/li>\n<li>Green Chillies &#8211; 1 (slit lengthwise into 2) (Optional)<\/li>\n<li>Dry red chillies &#8211; 2<\/li>\n<li>Mustard seeds &#8211; 1\/2 tsp<\/li>\n<li>split urad dal &#8211; 1\/2 tsp<\/li>\n<li>Gram Dal &#8211; 1\/2 tsp<\/li>\n<li>Salt to taste<\/li>\n<li>Curry Leaves &#8211; a few<\/li>\n<li>Oil &#8211; 2 tbsp<\/li>\n<\/ul>\n<p><strong>Method:<br \/>\n<\/strong><br \/>\nSlightly roast the rava in a dry pan and set aside. In another pan, heat the oil, splutter mustard seeds, then add the urad dal, gram dal and let them turn slightly brown, then add in the curry leaves, onions and green chillies\/red chillies and fry for a while. Then add in the tomatoes and saute for 2 minutes. Pour about 2-3 cups of water to this. Add salt and mix well and allow the water to boil. When the water is boiling, add in the rava slowly and keep stirring simultaneously so as to not form lumps and cook till done. (till the water all evaporates). If you add too much water, the upma might become sticky. This can be had as a light tiffin. Can have pickles or coconut chutney or any hot chutneys as side dishes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Rava &#8211; 2 cups Onions &#8211; 1 big (cut lengthwise) Tomatoes &#8211; 1 medium (chopped) Green Chillies &#8211; 1 (slit lengthwise into 2) (Optional) Dry red chillies &#8211; 2 Mustard seeds &#8211; 1\/2 tsp split urad dal &#8211; 1\/2 tsp Gram Dal &#8211; 1\/2 tsp Salt to taste Curry Leaves &#8211; a few Oil [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[47],"class_list":["post-288","post","type-post","status-publish","format-standard","hentry","category-upmas","tag-upma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rava Upma - Priya&#039;s Food Bites<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kaizen.ist\/cooking\/rava-upma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rava Upma - Priya&#039;s Food Bites\" \/>\n<meta property=\"og:description\" content=\"Ingredients: Rava &#8211; 2 cups Onions &#8211; 1 big (cut lengthwise) Tomatoes &#8211; 1 medium (chopped) Green Chillies &#8211; 1 (slit lengthwise into 2) (Optional) Dry red chillies &#8211; 2 Mustard seeds &#8211; 1\/2 tsp split urad dal &#8211; 1\/2 tsp Gram Dal &#8211; 1\/2 tsp Salt to taste Curry Leaves &#8211; a few Oil [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kaizen.ist\/cooking\/rava-upma\/\" \/>\n<meta property=\"og:site_name\" content=\"Priya&#039;s Food Bites\" \/>\n<meta property=\"article:published_time\" content=\"2009-10-23T12:24:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2009-10-27T11:50:14+00:00\" \/>\n<meta name=\"author\" content=\"uspriya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"uspriya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/rava-upma\/\",\"url\":\"https:\/\/www.kaizen.ist\/cooking\/rava-upma\/\",\"name\":\"Rava Upma - Priya&#039;s Food Bites\",\"isPartOf\":{\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/#website\"},\"datePublished\":\"2009-10-23T12:24:15+00:00\",\"dateModified\":\"2009-10-27T11:50:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/#\/schema\/person\/9745a1cd32ef31acf71e27c48d5031ee\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/rava-upma\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kaizen.ist\/cooking\/rava-upma\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/rava-upma\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kaizen.ist\/cooking\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rava Upma\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/#website\",\"url\":\"https:\/\/www.kaizen.ist\/cooking\/\",\"name\":\"Priya&#039;s Food Bites\",\"description\":\"your source for simple recipes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kaizen.ist\/cooking\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/#\/schema\/person\/9745a1cd32ef31acf71e27c48d5031ee\",\"name\":\"uspriya\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kaizen.ist\/cooking\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4290b4e51b121e85b50589aa939665823e9c0ab4ebbe2c839825fb4b954fc577?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4290b4e51b121e85b50589aa939665823e9c0ab4ebbe2c839825fb4b954fc577?s=96&d=mm&r=g\",\"caption\":\"uspriya\"},\"url\":\"https:\/\/www.kaizen.ist\/cooking\/author\/uspriya\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rava Upma - Priya&#039;s Food Bites","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kaizen.ist\/cooking\/rava-upma\/","og_locale":"en_US","og_type":"article","og_title":"Rava Upma - Priya&#039;s Food Bites","og_description":"Ingredients: Rava &#8211; 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